About our Fitness Studio
Rogue & Saint is a fitness studio located in heart of San Francisco’s Mission District (only one block from BART's 16th St. stop). The Rogue Studio features Elite Bootcamp style workouts, and the Saint Studio focuses on springboard pilates. Our fitness programs focus on strength-training that integrates intense cardio on one end of the spectrum, and stretching that integrates formal alignment, flexibility, toning and mental focus, at the other end.
We believe that a structured fitness program that alternates between fast-paced, cardio pumping bootcamp workouts, and stretching / core-focused Pilates classes is the most effective method for attaining the ideal physique and achieving your most ambitious fitness goals. The best part, is that we will work toward those goals together here in our San Francisco Studio!
How We Train
The key to effective and sustainable fitness is a healthy balance of variety and consistency, meaning that the best fitness programs ensure constantly varied movement while keeping you committed to a daily workout regimen. Constantly varied movement doesn’t just mean a variety of ways to build muscle. Rather, your body also needs different ways to stretch muscle – making you more agile and flexible so that the strength you build is maximally functional in every situation. This fitness philosophy is at the heart of all we do here at Rogue & Saint.
Inside ROGUE & SAINT
Our Mission St. space is divided into two independent studios: The Rogue Box features Bootcamp workout classes and the Saint Studio features athletic pilates.
In the Rogue Box, a Rogue Bootcamp-Certified trainer leads clients through fast-paced interval conditioning that shreds fat, builds muscle, and keeps your metabolism revving at full throttle even after your workout. Rogue workouts are designed for competitors in and out of the gym and are scaled for various ability levels.
In the Saint Studio, a Pilates-Certified trainer guides our 12 seat class through our unique style of Athletic Pilates, designed to increase endurance, flexibility, and range of motion. Basically it's everything you need to remain injury-free and take your fitness to the next level. Saint Athletic Pilates uses springboards for a workout that flows through a continuous series of resistance poses that require core strength, mental concentration, and technical precision. If you enjoy practicing yoga, you'll LOVE Saint Pilates and we invite you to sign up for your first class today!