Pecs & Lats (Bootcamp)


This class is taught by:
A 55-minute Bootcamp class focusing on your back & chest muscles that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

Upcoming classes:

  • Mon Sep 25 6:00 am - 6:55 am with Kelvin Ip Poon
  • Mon Sep 25 7:00 am - 7:55 am with Kelvin Ip Poon
  • Mon Sep 25 8:10 am - 9:05 am with Kelvin Ip Poon
  • Mon Sep 25 5:30 pm - 6:25 pm with Michael Guidry
  • Mon Sep 25 6:40 pm - 7:40 pm with Michael Guidry
  • Mon Oct 02 6:00 am - 6:55 am with Kelvin Ip Poon
  • Mon Oct 02 7:00 am - 7:55 am with Kelvin Ip Poon
  • Mon Oct 02 8:10 am - 9:05 am with Kelvin Ip Poon
  • Mon Oct 02 5:30 pm - 6:25 pm with Michael Guidry
  • Mon Oct 02 6:40 pm - 7:40 pm with Michael Guidry
  • Mon Oct 09 6:00 am - 6:55 am with Kelvin Ip Poon
  • Mon Oct 09 7:00 am - 7:55 am with Kelvin Ip Poon
  • Mon Oct 09 8:10 am - 9:05 am with Kelvin Ip Poon
  • Mon Oct 09 5:30 pm - 6:25 pm with Michael Guidry
  • Mon Oct 09 6:40 pm - 7:40 pm with Michael Guidry
  • Mon Oct 16 6:00 am - 6:55 am with Kelvin Ip Poon
  • Mon Oct 16 7:00 am - 7:55 am with Kelvin Ip Poon


Book a Class at Rogue and Saint Fitness

Meet the Trainers at Rogue and Saint Fitness

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