Guns, Delts & Abs (Bootcamp)


This class is taught by:
A 55-minute Bootcamp class focusing on your arms, shoulders and abdominals that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

Upcoming classes:

  • Wed Sep 20 6:00 am - 6:55 am with Jamal Baqleh
  • Wed Sep 20 7:00 am - 7:55 am with Jamal Baqleh
  • Wed Sep 20 8:10 am - 9:05 am with Jamal Baqleh
  • Wed Sep 20 5:30 pm - 6:25 pm with Michael Guidry
  • Wed Sep 20 6:40 pm - 7:40 pm with Michael Guidry
  • Wed Sep 27 6:00 am - 6:55 am with Jamal Baqleh
  • Wed Sep 27 7:00 am - 7:55 am with Jamal Baqleh
  • Wed Sep 27 8:10 am - 9:05 am with Jamal Baqleh
  • Wed Sep 27 5:30 pm - 6:25 pm with Michael Guidry
  • Wed Sep 27 6:40 pm - 7:40 pm with Michael Guidry
  • Wed Oct 04 6:00 am - 6:55 am with Jamal Baqleh
  • Wed Oct 04 7:00 am - 7:55 am with Jamal Baqleh
  • Wed Oct 04 8:10 am - 9:05 am with Jamal Baqleh
  • Wed Oct 04 5:30 pm - 6:25 pm with Michael Guidry
  • Wed Oct 04 6:40 pm - 7:40 pm with Michael Guidry
  • Wed Oct 11 6:00 am - 6:55 am with Jamal Baqleh
  • Wed Oct 11 7:00 am - 7:55 am with Jamal Baqleh


Book a Class at Rogue and Saint Fitness

Meet the Trainers at Rogue and Saint Fitness

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