Guns, Delts & Abs (Bootcamp)


This class is taught by:
A 55-minute Bootcamp class focusing on your arms, shoulders and abdominals that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

Upcoming classes:

  • Wed Jul 26 6:00 am - 6:55 am with TBD .
  • Wed Jul 26 7:00 am - 7:55 am with TBD .
  • Wed Jul 26 8:10 am - 9:05 am with TBD .
  • Wed Jul 26 5:30 pm - 6:25 pm with Evan Chasan
  • Wed Jul 26 6:40 pm - 7:40 pm with Evan Chasan
  • Wed Aug 02 6:00 am - 6:55 am with Jamal Baqleh
  • Wed Aug 02 7:00 am - 7:55 am with Jamal Baqleh
  • Wed Aug 02 8:10 am - 9:05 am with Jamal Baqleh
  • Wed Aug 02 5:30 pm - 6:25 pm with Michael Guidry
  • Wed Aug 02 6:40 pm - 7:40 pm with Michael Guidry
  • Wed Aug 09 6:00 am - 6:55 am with Jamal Baqleh
  • Wed Aug 09 7:00 am - 7:55 am with Jamal Baqleh
  • Wed Aug 09 8:10 am - 9:05 am with Jamal Baqleh
  • Wed Aug 09 5:30 pm - 6:25 pm with Michael Guidry
  • Wed Aug 09 6:40 pm - 7:40 pm with Michael Guidry
  • Wed Aug 16 6:00 am - 6:55 am with Jamal Baqleh
  • Wed Aug 16 7:00 am - 7:55 am with Jamal Baqleh


Book a Class at Rogue and Saint Fitness

Meet the Trainers at Rogue and Saint Fitness

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