A 75-minute full body Bootcamp class will begin with a 5 minute warm-up sequence - followed by an absolute limit pushing 65 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 5 minute cool down.
Combined with interval strength training using suspended pull-up bars, resistance bands, calisthenics / body weight exercises and free-weights, The Rogue Body Signature classes are designed to push our participants harder than they'd push themselves. Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!