Rogue Conditioning (Bootcamp)


This class is taught by:
A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
 
This class will mix calisthenics and body weight exercises with cardio and strength training that is designed in a way to be different all the time. We want to keep you guessing! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

Upcoming classes:

  • Fri Jun 02 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Jun 02 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Jun 02 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Jun 09 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Jun 09 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Jun 09 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Jun 16 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Jun 16 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Jun 16 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Jun 23 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Jun 23 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Jun 23 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Jun 30 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Jun 30 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Jun 30 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Jul 07 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Jul 07 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Jul 07 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Jul 14 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Jul 14 7:00 am - 7:55 am with Jamal Baqleh


Book a Class at Rogue and Saint Fitness

Meet the Trainers at Rogue and Saint Fitness

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