A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
 
This class will mix calisthenics and body weight exercises with cardio and strength training that is designed in a way to be different all the time. We want to keep you guessing! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

Book a Class at Rogue and Saint Fitness

Meet the Trainers at Rogue and Saint Fitness

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