Rogue Conditioning (Bootcamp)


This class is taught by:
A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
 
This class will mix calisthenics and body weight exercises with cardio and strength training that is designed in a way to be different all the time. We want to keep you guessing! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

Upcoming classes:

  • Fri Sep 22 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Sep 22 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Sep 22 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Sep 29 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Sep 29 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Sep 29 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Oct 06 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Oct 06 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Oct 06 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Oct 13 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Oct 13 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Oct 13 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Oct 20 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Oct 20 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Oct 20 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Oct 27 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Oct 27 7:00 am - 7:55 am with Jamal Baqleh
  • Fri Oct 27 8:10 am - 9:05 am with Jamal Baqleh
  • Fri Nov 03 6:00 am - 6:55 am with Jamal Baqleh
  • Fri Nov 03 7:00 am - 7:55 am with Jamal Baqleh


Book a Class at Rogue and Saint Fitness

Meet the Trainers at Rogue and Saint Fitness

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