Springboard Fury


This class is taught by:
Rogue & Saint´s signature springboard workout! This is where adversity comes to meet persistence!
Our 55 minute springboard interval training will give you a run for your money; its functional format involves moving the body through different planes of motion, working multiple muscle groups, and challenging balance with total core engagement.
While we don’t always get what we wish for, we sure get what we work for! And with a Fusion of Pilates, resistance training, and Brazilian Jiu-Jitsu ground movements, Springboard Fury will keep you moving while keeping you engaged! 
Come give it a try!

 


Upcoming classes:

  • Sat May 27 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jun 03 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jun 10 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jun 17 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jun 24 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jul 01 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jul 08 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jul 15 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jul 22 9:00 am - 10:00 am with Evan O'Neill
  • Sat Jul 29 9:00 am - 10:00 am with Evan O'Neill


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