Springboard Fury


This class is taught by:
Rogue & Saint´s signature springboard workout! This is where adversity comes to meet persistence!
Our 55 minute springboard interval training will give you a run for your money; its functional format involves moving the body through different planes of motion, working multiple muscle groups, and challenging balance with total core engagement.
While we don’t always get what we wish for, we sure get what we work for! And with a Fusion of Pilates, resistance training, and Brazilian Jiu-Jitsu ground movements, Springboard Fury will keep you moving while keeping you engaged! 
Come give it a try!

 


Upcoming classes:

  • Sat Jul 29 9:00 am - 10:00 am with Evan O'Neill
  • Sat Aug 05 9:00 am - 10:00 am with Evan O'Neill
  • Sat Aug 12 9:00 am - 10:00 am with Evan O'Neill
  • Sat Aug 19 9:00 am - 10:00 am with Evan O'Neill
  • Sat Aug 26 9:00 am - 10:00 am with Evan O'Neill
  • Sat Sep 02 9:00 am - 10:00 am with Evan O'Neill
  • Sat Sep 09 9:00 am - 10:00 am with Evan O'Neill
  • Sat Sep 16 9:00 am - 10:00 am with Evan O'Neill
  • Sat Sep 23 9:00 am - 10:00 am with Evan O'Neill
  • Sat Sep 30 9:00 am - 10:00 am with Evan O'Neill


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