Rogue & Saint´s signature springboard workout! This is where adversity comes to meet persistence!
Our 55 minute springboard interval training will give you a run for your money; its functional format involves moving the body through different planes of motion, working multiple muscle groups, and challenging balance with total core engagement.
While we don’t always get what we wish for, we sure get what we work for! And with a Fusion of Pilates, resistance training, and Brazilian Jiu-Jitsu ground movements, Springboard Fury will keep you moving while keeping you engaged! 
Come give it a try!

 


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