A 55-minute Bootcamp class focusing on Full Body movements that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating a special choreographed Treadmill sequence that will get your body shredded. Class ends with a 3 minute cool down.
Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Tread & Shred will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

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