Board to Ball (springboard x-training)


This class is taught by:
Board to Ball (stability ball) is a Rogue & Saint creation that will help you find balance, while conditioning long, lean muscles, and burn up body fat while improving your postural alignment. This class is sure to challenge the mind & body to overcome weakness at the same time developing strength and stamina in its connection. 
The stability ball is used to develop body awareness, and improve postural integrity in conjunction with exercises using the springboard to help create lean body mass. Combining the two together will generate a fat melting, balance building furnace!

Upcoming classes:

  • Sun Sep 24 10:00 am - 11:00 am with Michael Guidry
  • Sun Oct 01 10:00 am - 11:00 am with Michael Guidry
  • Sun Oct 08 10:00 am - 11:00 am with Michael Guidry
  • Sun Oct 15 10:00 am - 11:00 am with Michael Guidry
  • Sun Oct 22 10:00 am - 11:00 am with Michael Guidry
  • Sun Oct 29 10:00 am - 11:00 am with Michael Guidry
  • Sun Nov 05 10:00 am - 11:00 am with Michael Guidry


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Meet the Trainers at Rogue and Saint Fitness

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