Evan O'Neill instructs the following:
Pilates Pulse is Rogue & Saint's own unique Pilates class with a kick! This class is formatted to target each large muscle group following with an Agility Blast in between each series. Take it up a notch with us as we get your pulse pumpin! Most movements will entail the use of the Springboard
This bootcamp-style class takes Pilates to a whole new level. Set to upbeat and motivating music, incorporates props, cardio intervals, and proven fitness techniques to keep your heart rate up, burn calories, and make you sweat while continuously challenging and toning your core and other major muscle groups. Be prepared to feel the burn!
Rogue & Saint´s signature springboard workout! This is where adversity comes to meet persistence!
Our 55 minute springboard interval training will give you a run for your money; its functional format involves moving the body through different planes of motion, working multiple muscle groups, and challenging balance with total core engagement.
While we don’t always get what we wish for, we sure get what we work for! And with a Fusion of Pilates, resistance training, and Brazilian Jiu-Jitsu ground movements, Springboard Fury will keep you moving while keeping you engaged!
Come give it a try!