Evan Chasan



Evan Chasan instructs the following:
  • Guns, Delts & Abs (Bootcamp)
  • A 55-minute Bootcamp class focusing on your arms, shoulders and abdominals that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
    Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

  • Pecs & Lats (Bootcamp)
  • A 55-minute Bootcamp class focusing on your back & chest muscles that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
    Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

  • Rogue Conditioning (Bootcamp)
  • A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
     
    This class will mix calisthenics and body weight exercises with cardio and strength training that is designed in a way to be different all the time. We want to keep you guessing! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

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Meet the Trainers at Rogue and Saint Fitness

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