Jay Richardson, Rogue Room Trainer 

Jay Richardson



CREDENTIALS/CERTIFICATIONS: National Personal Trainer Institute (NPTI), NASM, Concept 2 Rowing, CrossFit Level 1 Trainer, CPR/AED


STUDIES: Mobility, Self Defence


OUTLOOK ON LIFE: It is exciting to influence someone new in a positive manner through physical fitness and education.




HOBBIES: Climbing, Mountain Biking, Telemark Skiing


SOMETHING DEEP OR COOL ABOUT YOU: I served as an Infantry Man in the United States Marine Corps for over 12 years.


FAVORITE COLOR AND WHY?: many fav colors, right now I like a bright orangeish red.


WHY ARE YOU IN SF?: To be closer to my sister.


FAVORITE HANGOUT AREA IN SF?: Any beach, Planet Granite.


FAVORITE MUSIC?: Everything! Rock, Metal and Gangzta Rap


FAVORITE ARTIST? Maynard from the band Tool


FAVORITE TRAVEL DESTINATION AND WHY? The East Side or the mountains Tahoe to Yosemite and the beach. Only places I can truly be free.


FAVORITE INSPIRATION AND WHY?  "In order for man to succeed in life, we have provided him with two means, education and physical activity. Not separate, one for the soul and the other for the body, but for the two together. With these two means man can obtain perfection."  Plato





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