Each 55-minute Athletic Pilates class in our Saint Studio focuses on a Springboard workout practice that moves through a series of resistance exercises that focus on & build: core strength, mental focus, technical precision & agility.
A Pilates-Certified instructor leads their class through a total body conditioning workout & stretching routine, which is similar to yoga in many ways. For the first and last 5-10 minutes of each class, Saint Trainers will guide you through a deep warm-up & cool down sequence. Depending on the day, classes will target each Pilates principal in balancing pairs. Friday through Sunday, we do a Saint Body practice (Total Body & Mind) to keep you energized and agile for whatever your weekend holds.
Check out the entire weekly schedule below and join us at one of our Pilates Classes this week, here at 1919 Mission St. in the heart of the San Francisco Mission District!