Rogue and Saint Fitness Classes


the bootcamp classes

 

Each 55-minute Rogue Bootcamp class is led by a Rogue Bootcamp-Certified trainer, and begins with a 5-10 minute warm-up sequence -- those who do not warm up will wreck themselves. (Promise.) After our warm-up, class really begins. We will work your body to its absolute limit with 45-50 minutes of Interval Weight Training using free weights, integrated with High Intensity Interval Training (H.I.I.T.) on treadmills. H.I.I.T. focuses on alternating short bursts of speed with slightly longer periods of active recovery to shred fat, tone muscle and boost your metabolism.

 

Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” (but you can handle it!), stimulating your metabolism so your body will keep burning calories even after your workout!

 

Check out the weekly schedule below to know which muscle group will be focused on that day:

 

    

Elite Bootcamp Class Schedule

          

Book an Elite Bootcamp Class

*Each Rogue Bootcamp is capped at 24 participants
so make sure to book early to reserve your spot!

 

 

THE ATHLETIC PILATES CLASSES

 

Each 55-minute Saint Athletic Pilates class is a pure Springboard practice that moves through a series of resistance exercises requiring core strength, mental focus, technical precision infused with an AGILITY BLAST. A Pilates-Certified instructor leads our unique style of Athletic Pilates for a completely unmatched total body-conditioning workout. For the first and last 5-10 minutes of each class, Saint Trainers will guide you through a deep warm-up and energizing cool down sequence. Depending on the day, classes will target each Pilates principal in balancing pairs. Friday through Sunday, we do a Saint Body practice (Total Body & Mind) to keep you energized and agile for whatever your weekend holds. Check out the entire weekly schedule below!

 

    

Athletic Pilates Class Schedule at Rogue and Saint Fitness

 

Book an Athletic Pilates Class

*Each Saint Workout is capped at 12 participants
so make sure to book early to reserve your spot!

    

Book a Class at Rogue and Saint Fitness

Meet the Trainers at Rogue and Saint Fitness

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