Each 55-minute Rogue Bootcamp class is led by a Rogue Bootcamp-Certified trainer, and begins with a 5-10 minute warm-up sequence -- those who do not warm up will wreck themselves. (Promise.) After our warm-up, class really begins. We will work your body to its absolute limit with 45-50 minutes of Interval Weight Training using free weights, integrated with High Intensity Interval Training (H.I.I.T.) on treadmills. H.I.I.T. focuses on alternating short bursts of speed with slightly longer periods of active recovery to shred fat, tone muscle and boost your metabolism.
Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” (but you can handle it!), stimulating your metabolism so your body will keep burning calories even after your workout!
Check out the weekly schedule below to know which muscle group will be focused on that day: