R&S Training Plans


THE ELITE PLAN/RATE

 

Here’s the low-down: We know how to train athletes and we know what it takes to get maximum results, but it’s not easy. It takes a personal commitment that only you can provide, and a support system that only Rogue & Saint can give you. If you’re ready to do the work and get in the best shape of your life, we suggest our highly successful Elite Program.

 

Designed as a comprehensive plan for elite athletic conditioning, participants in the Elite Program will alternate Rogue Bootcamp 3 times per week with Saint Pilates 2 times per week; the frequency of each workout switches the following week (Saint 3x, Rogue 2x), and then back again. The Elite Plan ensures that you’re getting the greatest benefits from both Bootcamp and Pilates while keeping you mentally in the game and committed to weeks of progress as opposed to sporadic days of training.

     

*Recommended for Month-to-Month Unlimited Classes

A LA CARTE PLAN / RATE

  

We know that life can get in the way of your work out but seriously, commitment is vital to your fitness success. To accommodate busy schedules and different budgets, we offer a variety of membership options that allow you to customize your own fitness program specifically to your schedule, to your goals, and to your budget. Want to sign up for just Pilates to work in tune with your yoga schedule? Awesome, do it! Interested in only Bootcamp right now? Sweet! You’ll kill it & we'll be your guide. 

 

At Rogue & Saint, we empower our clients to get in the best shape of their lives, and we provide all the tools and information needed to do so! Check out the weekly schedule and rates below to find the classes you want at the best times for you! And please, ask one of our knowledgeable trainers about how to customize a weekly and/or monthly program to meet your needs and get you the results you want!

 

   

 

            

   

1 Drop In Class at Rogue and Saint Fitness
5 Class Pass at Rogue and Saint Fitness
 








10 Class Pass at Rogue and Saint Fitness

         

           

Unlimited Monthly Classes at Rogue and Saint

   

         


 

You can purchase the Elite Program and all Classes at our studio.

         

CORPORATE SALES

We are proud to offer corporate class packs for local businesses & teams of various sizes. Our fitness classes are the perfect team building exercise, & we'd love to talk with you about your team's fitness goals. Contact us at info@rogueandsaint.com today!

 

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Meet the Trainers at Rogue and Saint Fitness

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